Here are my observations and results from this week:
- Last week, the day after I did the Core workout, I was quite sore through my abs and obliques. This week, after the same workout, I had virtually no soreness the next day. Seems like an improvement to me!
- The Week 2 Cardio workout is definitely more challenging than Week 1 ... in a good way! The Cardio workout is still the toughest for me, but I know it probably also provides the most benefit for me.
- I've lost the three pounds that I gained last week! I'm not following the healthy-eating program that KettleWorx includes, but I'm trying to stay away from junk food. I didn't do very well with that over the weekend, but I'm doing better now.
- I'm noticing better tone in my muscles, overall, and I think I'm losing body fat, especially the "love handles."
- I definitely feel stronger, and I'm starting to see muscle definition, especially in my thighs. I'd been riding the bike a lot, so to see any visible change in just a couple of weeks with KettleWorx is remarkable to me.
You can purchase the kit directly from KettleWorx (right now there is a coupon code at the top of their website) or through Amazon.com
This video, which is provided by KettleWorx, shows some of the advantages of the KettleWorx program. Even if you only watch the first two minutes or so, it'll give you an idea of how the system works. (For more videos, see the KettleWorx channel on YouTube.)
Disclosure: I received this product, at no cost to me, for review purposes. All opinions are my own, and your experience may vary. Before using this product, read the manufacturer's safety information and consult with your physician.
Oh wow my dear yeah on the 3 lbs!!! I'm so adding this to my wish list! Thanks girlie
ReplyDeletekeep it up!!!!
ReplyDeleteWay to go!!!!!!!!!!!!!!!