I was not disappointed. This is a very practical, no-nonsense book that will probably answer more questions about sleep than you ever realized you had!
Sleep, It Does a Family Good is divided into three main sections:
- Part 1--Understanding Your Family's Need for Sleep--relates some of the reasons we need sleep, the importance of dream sleep, and the consequences of sleep deprivation.
- Part 2--Determining Your Family's Sleep Problems--is written to help you assess how well your family is sleeping and to identify specific problems.
- Finally, Part 3--Overcoming Your Family's Sleep Deprivation--contains detailed, practical strategies to help you solve your family's sleep problems. Part 3, by the way, is approximately as long as the first two parts combined.
Learn more about Sleep, It Does a Family Good by clicking through the book title in this sentence, or read an excerpt.
Disclosure: I received a review copy of this book, at no cost to me, from Tyndale House Publishers. All opinions here are my own. Amazon.com links are affiliate links.
OHHHHH! I don't think it is a coincidence I visit today and the post is a book about sleep! I slept crappy last night! Though I have a feeling my number one problem is my weight:(
ReplyDeleteHope you are doing well, Melissa!
Very interesting!! I am so strict with my girls bedtimes and naptime/quiet time. I guess I should be strict with myself too, huh?
ReplyDeleteNo truer statement has been spoken! What a wonderful book, thanks for the new book to read :).
ReplyDeleteI agree with Vickie my #1 problem would be my weight also :(
I wish I was a better sleeper, I finally have all 3 boys sleeping through the night, now I just need to get myself to fall asleep easier!
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