Monday, January 25, 2010

Menu Plan Monday - Week of January 25

Menu Plan Monday

Last week I think we followed the menu plan almost to the letter.  The only exception was that, instead of using frozen vegetables on Tuesday, we roasted some zucchini with garlic, onion, and tomatoes.  I'll post that recipe tomorrow, so check back if you're interested.

My son helped a lot with this week's plan.  I made a few changes and additions, but three of these entrees are from his list.

Monday:  Pasta with meatballs (from the freezer), homemade french bread
Tuesday:  Sloppy joes, potato salad
Wednesday:  Chicken fajitas (freezer meal - see below), refried beans, fiesta rice
Thursday:  Chicken and broccoli stir-fry, rice
Friday:  Oven-fried flounder (like this), oven fries, veg TBD

I don't remember where I found the recipe for chicken fajitas as a freezer meal, but this is the essence of it.  I cut the raw chicken into strips and added it to a freezer bag containing the fajita marinade.  In a separate bag I stored the cut-up peppers and onions.  I packed a bag of chicken and a bag of vegetables in a Rubbermaid freezer container.  It's not heat-and-eat like some other freezer meals, but (for me) the cutting of meat and vegetables is the most time-consuming part.

To see many more menu plans--hundreds of them!--click the logo at the top of this post to visit Laura.


  1. Oooh, looking forward to your roasted veggies!

    I've always wanted to try one of those freezer meals - where it's all mixed and cut-up, but not actually cooked yet - but never actually done it. Thanks for reminding me of that.

  2. Your menu plan sounds pretty simple. I have to sit down and create one. I don't go shopping until Thursday.

  3. Thanks for the comment, I really appreciate it. I will be posting the recipe on my blog in just a bit, it's quite tasty even for us picky folk. Oh, and the chicken fajitas sound yummy!! Have a great week!

  4. That is an awesome concept... pre-cutting the veggies n chicken. Could you put it frozen in the pan? or defrost it first?
    Great meal ideas.

  5. I'm heading over to your place for dinner on Thursday. Looks yummy!

    e-Mom @ Chrysalis


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